Getting fit just got a little easier

We all know that being fit and active is the key to better health. But in the midst of busy lives, most of us could use a little help with physical fitness.

That’s why Tanner is working to promote physical fitness and activity for all the residents of west Georgia. We offer a variety of programs and resources to to get you on the path that leads to a fitter, healthier life.

If you’re looking for ways to improve your physical fitness, lose weight, be more fit at work or help your family be more active, check out all the fitness resources that are available here and on the Get Healthy West Georgia Web site.

Start getting your healthy on today!

 
8.18.2014

Healthy tip of the week.

Put the Fun Back Into Fitness

Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives. It's a matter of attitude. If you view exercise as a chore or punishment, that makes it hard for you to do what's necessary. You'll secretly try to avoid it. Instead, start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it. For example, if the word "workout" sounds too much like work, think of it as "recreation." Use fitness as an excuse to get out and enjoy the beauties of nature—or as a chance to play with your children or your dog. When you see how much it adds to your life, you'll make time for it.

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Just for You.

Get Healthy, Live Well is dedicated to making west Georgia a healthier place to live and work and to helping you reach your personal health and wellness goals.

To receive e-mails from Get Healthy, Live Well about upcoming free classes, events, weight loss challenges and more, please click “Join Now.”